For individuals who want consistent, ongoing psychological performance support built into their training and development. Helping athletes navigate high performance long term. 

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The retainer is not simply just a bundle of sessions. It is a dedicated, ongoing performance psychology relationship. The deepest and most comprehensive support available at Fortis Performance. 

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Over time, a developing understanding of you as an individual, your sport, your context, your history, and your psychology, informs richer case formulation, more targeted strategies, and more meaningful progress. You are not starting from scratch each time, this work builds with you. Between sessions, light touch check-ins keep the psychological work present and active in your training. This is not something which is switched on and off once a month, and forgotten about in between.

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This service has two tiers:

Tier 1: Standard Retainer - £150/month (as low as £75/session equivalent)

Up to 2x 50-minute sessions per month (one scheduled, one available on an ad hoc basis when you need it). The foundation for consistent, long-term psychological development alongside your training. 

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Tier 2: Retainer Plus - £260/month (as low as £65/session equivalent)

Up to 4x 50-minute sessions per month (two scheduled, two available on an ad hoc basis). For those with higher demand contexts or support needs, approaching major competitions, or in intensive training phases. 

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Both options are monthly rolling with a minimum 3-month initial commitment. This reflects the reality that meaningful psychological development takes time. After this initial period, you can cancel any time with one month's notice, to allow for appropriate exit and/or transition planning out of the service.

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Best suited for: individuals wanting to build genuine psychological performance capability over time, not just managing issues as and when they arise. 

For individuals building towards specific events, goals, or psychological barriers. 

 

​A performance block is a structured, purposeful programme of work with a clear beginning, middle, and end. It is built around your specific objective(s), whether that is a fight camp, race preparation cycle, a season build-up, or addressing a specific psychological barrier that has been limiting your performance. 

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Each block begins with a dedicated intake session covering goal setting, psychological profiling, and establishing your performance baseline. From there, every session is purposeful and progressive. It builds towards the defined objective(s) with evidence-based psychological skills and strategies being tailored to your context and/or sport. The final session will review progress, consolidate what has been learned, and set out what comes next for you. 

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Block packages:

6-Session Block - £480 (£78/session equivalent)

Six 50-minute sessions. Recommended for focused, time-bound objectives such as: a specific event, defined performance foal, or contained psychological barrier. Sessions to be completed within 12 weeks. 

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8-Session Block - £624 (£80/session equivalent)

Eight 50-minute sessions. Recommended for more complex objectives, longer preparation cycles, or where greater depth of work is needed. Sessions to be completed within 16 weeks.

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Sessions are typically scheduled weekly or fortnightly to maintain momentum. Pay in full or or in installments. 

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Best suited for: individuals preparing for key competitions, seasons, or events. as well as anyone with specific psychological areas they want to address within a defined time frame. 

For individuals who want high quality psychological performance support, but who have a priority for flexibility and do not want a long term commitment.

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A single 50-minute session booked as and when you need it. No programme, no long-term commitment, no obligation beyond the session itself. 

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PAYG is the most flexible option available. People often find it to be the most straightforward entry point into performance psychology support also. It suits athletes who want to work through specific issues, prepare for upcoming events, or simple experience what performance psychology work looks like before committing to a block or retainer. 

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PAYG - £95/session

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Minimum 48 hour notice required for booking. Cancellation policy applies. Sessions are subject to availability, which can be discussed and/or viewed prior to purchase. 

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Best suited for: individuals who prioritise flexibility, want occasional consultation or follow-up support, or are new to performance psychology and want to experience the work before committing to a programme.