1:1 Athlete Support

Mental resilience is the ability to adapt, to difficult or challenging situations, while maintaining psychological wellbeing. Athletes should develop psychological strength to ensure they can remain composted, confidence, and focused even in the toughest of moments. 

Distractions are inevitable. But they do not need to dictate overall performance. With control over our focus and attention, we can maintain consistent performance even in chaotic or high pressure environments. 

Anxiety can sabotage performance if left unchecked. But anxiety doesn't need to be a detriment. By understanding and reframing anxiety, as well as using various coping strategies, we can mitigate the negative effects and use anxiety as a performance enhancer.

Pressure can cause significant detriments in performance, but it can also be a huge elevator of performance. Athletes can benefit from learning how to embrace pressure, using psychological skills to transform pressure into fuel for performing when it matters most.

Motivation is crucial in sport. But without the right attention, it can also be fleeting. By helping athletes understand and use motivation, not as a byproduct of sport but as a meaningful tool, we can help athletes pursue long-lasting performance and meaning. 

Taking your brain to its own kind of gym. Sport is not just physical, it is immensely psychologically demanding. Just as you do squats, pull ups, and sledge pulls in the gym, you can develop various skills to enhance your mental strength as well, building confidence, consistency, resilience, and more.  

Finding an optimal balance between intensity and control is difficult. But it is also so important for performing well. By managing arousal levels, controlling stress, or addressing anxiety, we can allow performance to flourish. 

Emotional control can make or break a performance, and sometimes, even careers. By understanding, processing, and regulating emotions, we can take back control and face adversity, decisions, and unexpected outcomes with composure and resilience. 

The life of an athlete is paved with adversity. This is unavoidable. Injuries, losses, slumps, duel careers, school work, personal stressors... this is life. But we do not need to be held down by adversity. Adversity is not a threat to our progress, it is an opportunity, a challenge, a speed bump to be overcome, becoming better than we were before in the process.